Get Valuable Tips About Your Foot and Ankle Pain
If you are tired of living with foot and ankle pain, you’re probably looking for tips to help get relief. Look through these blog posts with helpful guidance and advice from our Cincinnati podiatrists.
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Factors that Could Lead to a NeuromaAlthough there’s no single cause, bad shoes, deformities, and certain activities are common factors leading to neuromas, says Family Foot and Ankle Center.
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Footwear to Help with Haglund’s DeformityPump-style shoes can aggravate your bursa sac, causing Haglund’s deformity. Family Foot and Ankle Center recommends better footwear for pump bump pain.
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Stretches to Help Manage Pump Bump PainGentle stretches for your calf and Achilles can help ease the pain of a pump bump (Haglund’s deformity) on your heel, says Family Foot and Ankle Center, Inc.
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Tips for a Successful Bunion Surgery RecoveryAccording to Family Foot and Ankle Center, getting plenty of rest and keeping a positive mental attitude are essential bunion surgery recovery skills.
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What to Expect with Bunion SurgeryIs bunion surgery right for you? Family Foot and Ankle Center in Cincinnati, OH discusses what to expect during, and after, this common surgical procedure.
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Best Footwear to Help Heel Spur PainPoor footwear can lead to the development of heel spurs, bony growths on your heel bone. Family Foot and Ankle Center shows what styles to choose instead.
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Home Remedies for Claw Toe PainBigger shoes, devices such as toe splints or gel caps, and a few simple exercises may provide relief for claw toe pain, says Family Foot and Ankle Center.
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How to Ease Foot CrampsMassage and stretching can help you deal with foot cramp pain, while a healthy diet can prevent them in the first place, says Family Foot and Ankle Center.
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Top Warm-Ups Before ExercisingWarming up before exercising gets your cardiovascular system ready for strenuous activity. Family Foot and Ankle Center offers warm-up suggestions.
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What to Do about Bumps on Cold ToesBumps on toes called chilblains can be a real pain in winter weather. Family Foot and Ankle Center discusses the best ways to manage this condition.
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Don’t Let Winter Cold Dry Out Your FeetWinter is “dry feet” season for many Cincinnatians. Help prevent parched skin by making a few simple routine changes, says Family Foot and Ankle Center.
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Cool Running on Snow and IceRunning isn't impossible on snow and ice, but you need to take some extra precautions. Family Foot and Ankle Center offers winter running advice.
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Let It Snow (and Avoid Frostbite)Dressing warmly, staying dry, and avoiding being out for too long are good strategies for preventing frostbite, according to Family Foot and Ankle Center.
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Treating Second Toe CapsulitisOrthotics, taping, and toe splints are all good choices to help combat toe pain from second toe capsulitis, says Family Foot and Ankle Center.
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How You Get Heel Bursitis (and How to Relieve It)Repetitive motion can irritate the bursa sac cushioning your ankle, causing heel pain. Family Foot and Ankle Center explains bursitis causes and treatment.
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Achilles Tendon Rupture Surgery: What to ExpectWe know surgery can be scary, but it may be the best way to get you on your feet after an Achilles tendon rupture. Family Foot and Ankle Center explains.
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Exercises to Rehab Your Ankle SprainRehab doesn’t end just because pain and swelling are gone. Family Foot and Ankle Center in Cincinnati shares top exercises for ankle sprain recovery.
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Tips on Avoiding TendonitisTaking regular breaks and easing into new activities can help weekend athletes (and others) avoid painful tendonitis, says Family Foot and Ankle Center.
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At-Home Wart TreatmentAlthough they have mixed success rates, OTC treatments and duct tape might help remove a stubborn plantar wart, says Family Foot and Ankle Center, Inc.
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Caring for Skin and NailsDaily foot hygiene, proper trimming, and selecting good shoes help protect your sensitive skin and nails, says Family Foot and Ankle Center, Inc.