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Family Foot & Ankle

Running

Running

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  • Tips for Stopping Shin Splints Dr. Cynthia Miller shares some tips for treating and preventing shin splints.
  • How to Avoid Running Injuries Dr. Cynthia Miller and her team at Family Foot & Ankle Center help you understand what is entailed with running injury prevention.
  • Getting Your Feet Into Running Shape If you’re hitting the road after a long winter break, be sure to follow these tips to get feet into shape and prevent injury, says Family Foot & Ankle Center.
  • Tips for running with achilles tendonitis Better shoes, flatter routes, and cross-training can help you avoid painful Achilles tendon problems when running, says Family Foot and Ankle Center.
  • Proper Warm Ups Before Exercise Warming up before exercising gets your cardiovascular system ready for strenuous activity. Family Foot and Ankle Center offers warm-up suggestions.
  • Winter Running Tips Running isn't impossible on snow and ice, but you need to take some extra precautions. Family Foot and Ankle Center offers winter running advice.