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Family Foot & Ankle

Get Valuable Tips About Your Foot and Ankle Pain

If you are tired of living with foot and ankle pain, you’re probably looking for tips to help get relief. Look through these blog posts with helpful guidance and advice from our Cincinnati podiatrists.

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  • Do You Have a Stone Bruise? Here's What To Do A stone bruise can be a particularly painful injury to the bottom of the foot, but don’t fret. Family Foot & Ankle Center is here to help.
  • Holiday Foot Care and Beating the Stress Already getting tired of the holiday runaround? Take good care of your feet and they can get you to the New Year and beyond!
  • Keep Feet in Shape for Baseball Season Are your feet prepared to withstand the rigors of baseball or softball season? The Family Foot & Ankle Center team talks about common injuries-and how to avoid them.
  • What’s with All These “-itis”es? Have you ever noticed that a lot of common diseases and conditions—including those of the feet and ankles—end in “-itis”? What gives? These four letters have a very specific meaning—we explain what it is.
  • Flip-Flops and Your Feet Flip-flops can protect feet from hot surfaces, but they can also contribute to various lower limb issues and should be worn sparingly.
  • Benefits of Exercise for Foot Health People might be quick to think of various reasons for working out, but the benefits of exercise for foot health tend to be often overlooked.
  • Types of Arthritis Painful, swollen joints in your feet or ankles? You likely have one of the many types of arthritis, but Family Foot & Ankle Center can help.
  • Help with Your New Year’s Resolution If you want to be fitter and healthier in 2017, don’t forget to take care of your feet! They need to be strong and fit, too.
  • What to Expect for Surgery The experts at Family Foot & Ankle Center explain what to prepare for and expect for your foot surgery.
  • 3 Tips to Avoid Foot Surgery Sometimes surgery is unavoidable, but many foot and ankle conditions can be managed without it. These tips can help you prevent surgery.
  • Improving Balance at Every Age Like any skill, balance can be improved through practice—even as you age. Family Foot & Ankle Center shares advice and exercises to try at home.
  • Achilles Tendiniits Complications The pros at Family Foot and Ankle Center help you better understand Achilles tendinitis complications so you can avoid developing a chronic condition.
  • Achilles Tendinitis | Sports Injuries Family Foot and Ankle Center in Cincinnati discusses favorite stretches to help you recover fully and quickly from painful Achilles tendinitis.
  • Footwear to Help with Haglund’s Deformity Pump-style shoes can aggravate your bursa sac, causing Haglund’s deformity. Family Foot and Ankle Center recommends better footwear for pump bump pain.
  • Stretches to Help Manage Pump Bump Pain Gentle stretches for your calf and Achilles can help ease the pain of a pump bump (Haglund’s deformity) on your heel, says Family Foot and Ankle Center, Inc.
  • Foot Cramp Relief Massage and stretching can help you deal with foot cramp pain, while a healthy diet can prevent them in the first place, says Family Foot and Ankle Center.
  • Finding Treatments for Pain on your Second Toe Orthotics, taping, and toe splints are all good choices to help combat toe pain from second toe capsulitis, says Family Foot and Ankle Center.
  • What to Expect: Achilles Tendon Rupture Surgery We know surgery can be scary, but it may be the best way to get you on your feet after an Achilles tendon rupture. Family Foot and Ankle Center explains.
  • Exercises to Help Ankle Sprain Recovery Rehab doesn’t end just because pain and swelling are gone. Family Foot and Ankle Center in Cincinnati shares top exercises for ankle sprain recovery.
  • Tips for Avoiding Tendonitis Taking regular breaks and easing into new activities can help weekend athletes (and others) avoid painful tendonitis, says Family Foot and Ankle Center.