Foot and Ankle Injuries

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Exercises and Treatments to Stabilize Weak Ankles The Family Foot & Ankle Center experts share top stretches to help you stabilize and rebuild strength in wobbly, weak ankles.
What Should I Do About My Injured Toes? Injured toes should not be ignored, especially if pain lasts more than a few days, or there are any signs of a bone fracture.
Treat Chronic Ankle Problems Chronic ankle problems, such as sprains, pain, and instability, should be addressed quickly to avoid long-term complications.
Sprained Ankle Recovery Recovery and rehabilitation are important after ankle sprains to regain strength and flexibility. We provide a quick recovery overview.
Tips to Minimize Your Fall Risk The expert podiatrists at Family Foot & Ankle Center in Cincinnati share tips and strategies to minimize your fall risk and retain your stability and mobility.
Balance Exercises Keep You on Your Feet Exercising and practicing your balance is a great way to keep you sturdy, upright, and stable even as you get older, says Family Foot & Ankle Center.
How to Strengthen Wobbly Ankles Chronic ankle instability puts your balance at risk, but conservative and surgical options exist to help you strengthen wobbly ankles, says Family Foot & Ankle.
How to Prevent Common Running Injuries The experts at Family Foot and Ankle Center in Cincinnati, OH share their top tips for preventing injuries and staying healthy during running season.
Why We Don’t Rush to the Knife Dr. Cynthia Miller and her team at Family Foot and Ankle Center perform surgical procedures when necessary, but prefer using noninvasive methods.
Claw Toes Hurting? Try Different Footwear A good pair of shoes with a roomy toe box can significantly reduce pain and complications from claw toes. Family Foot and Ankle Center explains.
Home Remedies for Claw Toe Pain Bigger shoes, devices such as toe splints or gel caps, and a few simple exercises may provide relief for claw toe pain, says Family Foot and Ankle Center.
Sports Injury Prevention in the Foot and Ankle Stretching, warming up, cross training, and proper footwear can all help you avoid painful sports injuries, according to Family Foot and Ankle Center, Inc.