Foot and Ankle Injuries

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Preventing Painful Sports Injuries to Your Feet and Ankles [Even When You Don’t Need It] Whether you have concerns about your feet or ankles, or everything currently feels fine, protecting yourself against sports injuries is important!
Exercises and Treatments to Stabilize Weak Ankles The Family Foot & Ankle Center experts share top stretches to help you stabilize and rebuild strength in wobbly, weak ankles.
What Should I Do About My Injured Toes? Injured toes should not be ignored, especially if pain lasts more than a few days, or there are any signs of a bone fracture.
Treat Chronic Ankle Problems Chronic ankle problems, such as sprains, pain, and instability, should be addressed quickly to avoid long-term complications.
How to Recover after a Sprained Ankle Recovery and rehabilitation are important after ankle sprains to regain strength and flexibility. We provide a quick recovery overview.
Home Remedies for Claw Toe Pain Bigger shoes, devices such as toe splints or gel caps, and a few simple exercises may provide relief for claw toe pain, says Family Foot and Ankle Center.